Erin Matlock

Five Free Ways To Improve Your Memory

Forgetfulness is a common problem that afflicts all ages. The good news is that there are ways to combat it. With a little time and practice you can improve your focus, concentration and ability to recall information. Here are five ways to get you started... Read >

Five Easy Ways To Increase Your Brain Power

Neurogenesis is a word being tossed around a lot lately. It means that your brain is growing new neurons - and not just while you're young. Scientists used to believe that you were born with a certain set of neurons, and mental decline was an inevitable p... Read >

Brain Gym Exercises - Can They Really Increase My Brainpower?

Brain Gym® is a national organization that brings together folks that are interested in improving their brain function for multi-day retreats in states across the country. During a retreat, participants benefit from mind and body stimulation that can imp... Read >

Memory Loss: Why You Lose Your Train Of Thought - And What To Do About It

Have you ever been in the middle of a thought when, all of a sudden, you can't remember what you were thinking about anymore? If so, rest assured that you're not alone. Just about everyone has experienced memory loss or loss of focus at some point or anot... Read >